FitSkills is an evidence-based physical activity program designed for individuals with Down syndrome. Each participant is paired with a dedicated volunteer gym partner for motivation and support. Weekly facilitated 1-hour workouts at the gym are followed by social meals, fostering community. The program, tailored by a physiotherapist, includes personalised, easy-to-read exercise programs with regular check-ins. DSV also employs a FitSkills Facilitator who attends all sessions to oversee the gym training and provide support to the volunteers and participants.
FitSkills aims to enhance fitness and well-being through a supportive and inclusive approach. We have three gyms that we currently work with: Melbourne City Baths, Brunswick Baths and Coburg Leisure Centre. This may extend to other locations in the near future.
Volunteer Role
We are looking for volunteers to support participants in enjoying their workouts in a safe and inclusive environment. Following the gym session, participants, volunteers, and the facilitator will share a meal together close to the gym location.
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